Rosemary

Rosemary

Rosemary
A fragrant pine-like perennial herb related to the mint family. It has a bitter earthy astringent flavor. Rosemary has significant levels of iron, calcium, and vitamin B6. This herb has had a long-standing reputation for improving memory and circulation. Studies have shown rosemary contains a variety of antioxidant and anti-inflammatory properties such as carnosic acid, rosmaric acid, caffeic acid, and betulinic acid. These compounds among others have shown to increase blood flow to the brain thus improving circulation and concentration. Rosemary can be used fresh or dried and complement fish, foul, or red meat, as well as tomato based sauces, soups, or stews.