Healthy Eats in Long Beach *** April 2009
by Denise A. Wind, LCSW, HHC
Holistic Health Counselor
www.denisewind.com

Each Month Different Restaurants and Eateries will be featured highlighting some healthy choices off their menu's!!

Molly's Fish House
958 W Beech St, Long Beach, NY 11561

Salads
Any salad can be topped with one of their cold salads or any cooked fish. I would recommend staying away from the cold salads that may contain mayo and stick with the cooked fish as a topping.
Salad Choices are: Garden Salad, Caesar Salad , Mesculin Salad, Spinach Salad.
A salad is typically a good choice, but be aware that dressings and toppings like cheese and croutons can add fat and calories.
Entree's
Any entree can be grilled, baked, broiled or steamed served with 2 side dishes. You may want to ask for just a dash of Olive Oil in the prep. Add some extra squeezed lemon to make it juicier and more flavorful.
Flounder, Sole, Tilapia, Halibut, Salmon, Tuna - Ahi, Sea Bass, Swordfish, Catfish,Scrod, Sea Scallop, Bay Scallop, Jumbo Shrimp, Catch of the Day.

Steamed Mixed Veggies
Excellent Choices!!!Steamed Broccoli, Steamed Asparagus Steamed String Beans

Side Dishes
Try mustard on the baked potatoe instead of butter or sour cream. Its delish!!
Baked Potatoe
Steamed Corn on the Cob

On the 1/2 Shell
served with lemon and cocktail sauce
Littleneck Clams
Topneck Clams
Cherry Stone Clams
Oysters

If you choose bread or rice: Choose items made with whole grains. Examples include whole-wheat bread, tortillas and pasta, as well as dishes made with brown rice.


Look For Next Month's Featured eatery!!!